View Workout (Jay Canonizado)
Sunday Long Ride
February 13, 2011 (Morning)
Exercise Type: Bike
Weather: Cloudy
Comments:
From house to Trail, then trail to Dumbarton Br, then to Lake Elizabeth
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 31.3 Miles | 2:00:04 | |||
| 5.1 Miles | 19:04 | 3:44 / Mile | Warmup | |
| 22.2 Miles | 1:26:00 | 3:52 / Mile | Training | |
| 4.0 Miles | 15:00 | 3:44 / Mile | Cooldown |