View Workout (Lisa Elkin)
lift and run outside
February 13, 2011 (Morning)
Exercise Type: Run
Weather: the best running weather
Comments:
worked out my back and then ran 11 miles. From the Y, down gallatin road to Rockland rd., back up gallatin road to saundersville road and back to the Y.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 2:00 | 0:10 / Mile | Long | Mizuno |