View Workout (Danielle Butler)
Treadmill-Not bad
February 14, 2011 (Morning)
Exercise Type: Run
Comments:
1:1 interval at 3.5/6.8 for 12 min
7.0 steady for 6 min
1:1 interval at 3.5/6.8 for 12 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.76 Miles | 30:00:00 | 10:52:10 / Mile | Interval |