View Workout (Brian Deer)
indoor
February 14, 2011 (Afternoon)
Exercise Type: Run
Weather: warm for once!
Comments:
like 50 degrees today, it was awesome. did the cvs HQ loop, i guess its almost 8, or at least was the way we did it. didnt know it was quite that long but whatevs. decent day, tough running that long again tho
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:28 | 7:33 / Mile | BROOKS BEAST 2 |