View Workout (Johnathon Frey)
2 x 2000
February 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
5k pace about
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 0:00 | |||
| 2.0 Miles | Warmup | 1/9/11 | ||
| 4000.0 Meters | Interval | 1/9/11 | ||
| 1.0 Miles | Cooldown | 1/9/11 |