View Workout (Peter ONeil)
Run
February 13, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
8 x 100 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:14 | |||
| 4.0 Miles | 37:14 | 9:18 / Mile | Training | |
| 0.5 Miles | Interval |