View Workout (Lisa Elkin)
step, lift, run
February 15, 2011 (Morning)
Exercise Type: Run
Weather: nice but cool
Comments:
step class, weights (chest), 4.2 run outside down gallatin road.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:00 | 7:08 / Mile | Fartlek | Mizuno |