November 10, 2008 (Afternoon)
Exercise Type: Run
Weather: cool, snowing, but not bad with sufficient clothing
Comments:
2xmile, 2x800, 3x300
felt tight still, not too bad though. some team issues though which is a little disheartening, but hey, my high school team did it without our no 2 runner, so i know if it really comes down to it, we'll step it up.
meeting after, better than last week for sure
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | Mizuno WR11 cool |