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November 10, 2008 (Afternoon)

Exercise Type: Run

Weather: cool, snowing, but not bad with sufficient clothing

2xmile, 2x800, 3x300

felt tight still, not too bad though. some team issues though which is a little disheartening, but hey, my high school team did it without our no 2 runner, so i know if it really comes down to it, we'll step it up.

meeting after, better than last week for sure

Distance Duration Pace Interval Type Shoes
8.5 Miles   Mizuno WR11 cool