View Workout (Jay Canonizado)
Monday Plunge Run
February 14, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy
Comments:
From School to Plunge then back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 4.0 Miles | 40:00 | 9:59 / Mile | Training | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Cooldown |