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Jimmy John's burps

November 11, 2008 (Afternoon)

Exercise Type: Run

Weather: warmed up around running time, even saw the sun through the clouds a bit

ran with 211, i'm glad he was around, kept me from thinking too much which is the last thing i should be doing right now. the run went by pretty quickly, it was warmer than i expected and other than some tightness here and there it felt okay, i don't know about trying to go fast tomorrow though. strides after felt pretty good.

Distance Duration Pace Interval Type Shoes
8.0 Miles   Mizuno WR11 ugo