
November 11, 2008 (Afternoon)
Exercise Type: Run
Weather: warmed up around running time, even saw the sun through the clouds a bit
Comments:
ran with 211, i'm glad he was around, kept me from thinking too much which is the last thing i should be doing right now. the run went by pretty quickly, it was warmer than i expected and other than some tightness here and there it felt okay, i don't know about trying to go fast tomorrow though. strides after felt pretty good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Mizuno WR11 ugo |