View Workout (George Zhang)
(Untitled)
November 7, 2008 (Morning)
Exercise Type: Swim
Weather: boles nata, but it was miserable, cold, cloudy, ugh
Comments:
swam
100-200-300-200-100
a tough "tempo" pace last 100 i pulled like a 1:25 so that was pretty exhausting
3x1min hard pool running
tough
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|