View Workout (George Zhang)
(Untitled)
November 11, 2008 (Morning)
Exercise Type: Run
Weather: pretty cold actually
Comments:
30 min run
and 4 strides
felt semi-sluggish but i feel like tomorrow will be a good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Asics Nimbus |