View Workout (Debra Ketchner)
easy three
November 11, 2008 (Night)
Exercise Type: Run
Weather: cool 40F
Comments:
Nice and easy three. Ran with Beth. The cold was exhilarating!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 32:24 | 10:48 / Mile | aquamarine adidas |