View Workout (Alyssa Harker)
happy valentines day :)
February 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
8x400 with 2' rest with double rest after rep 5
78/74/75/76/81/74/75/76
my feet were burning after rep 1 and my legs didn't feel fantastic but worked through it and hit decent times. the one 81 was when I dropped off my toes.
day 1 lift/medball labs/stretch/ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Mizuno WR13 | ||
| 2.0 Miles | Tempo | Mizuno WR13 | ||
| 2.0 Miles | Cooldown | Mizuno WR13 |