View Workout (b callejas)
(Untitled)
February 15, 2011 (Afternoon)
Exercise Type: Run
Comments:
Treadmill interval workout. Felt sore and a cramp coming so backed off after (3)x 3min at 5:46 pace. Did some 2 minute ones in between and finished with about a mile at 5:46 pace towards the end.
Def. could use a day of rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.51 Miles | 1:00:00 | 7:03 / Mile | Interval | Adidas Adizero Pro Ekiden |