View Workout (hannah roller)
workout before regionals
November 11, 2008 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
20 min warmup
4 x 400
2:46
2:54
2:49
3:00
4 x 200
39
39
39
37
20 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |