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November 8, 2008 (Morning)

Exercise Type: Run

Comments:
20 min warmup

400 x 4

90
88
87
87

800 x 2

2:50
2:52

1 x mile

6:15

800 x 2

2:51
2:55

400 x 4
86
88
88
89

20 min cool down

Distance Duration Pace Interval Type Shoes
9.0 Miles