View Workout (hannah roller)
Return to Log
(Untitled)
November 8, 2008 (Morning)
Exercise Type: Run
Comments:
20 min warmup
400 x 4
90
88
87
87
800 x 2
2:50
2:52
1 x mile
6:15
800 x 2
2:51
2:55
400 x 4
86
88
88
89
20 min cool down
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.0 Miles |
|
|
|
|