View Workout (hannah roller)
(Untitled)
November 4, 2008 (Afternoon)
Exercise Type: Run
Comments:
10 min warmup
50 minute progression
1 min on 1 min off
2 min on 2 min off
10 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 10:00 | 1:06 / Mile |