View Workout (hannah roller)

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October 8, 2008 (Afternoon)

Exercise Type: Run

Comments:
20 min warm up

400 x 3/ 1200 (3 sets)

400 1200 400 1200 400
89 4:59 86 4:57 87
87 88 86
92 92 92
89 89 88

20 min cool down