View Workout (James Cool)
Azalea Trail
February 16, 2011 (Afternoon)
Exercise Type: Run
Weather: 64 and breezy
Comments:
Ran a 7:49 Mile at end! sweet!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:04 | 9:00 / Mile | Tempo | Mizuno Wave 6 |