February 16, 2011 (Morning)
Exercise Type: Run
Weather: 50!
Comments:
Near perfect weather! I was overdressed in shorts and a long sleeve shirt. What a treat!
Felt a bit tired on this run so I thought I was a bit out of shape from the last 3 days. I didn't realize I was going that fast so it was probably that. Achilles started acting up a bit in the last 2 miles. Hopefully icing tonight will get me ready for tomorrow. It is suppose to be in the upper 50s so i can't pass that up.
Out and back on Powell to Rochester
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 49:37 | 6:36 / Mile | Asics Gel Nimbus 12 (b&w) 2 |