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Powell Rd.

February 16, 2011 (Morning)

Exercise Type: Run

Weather: 50!

Near perfect weather! I was overdressed in shorts and a long sleeve shirt. What a treat!

Felt a bit tired on this run so I thought I was a bit out of shape from the last 3 days. I didn't realize I was going that fast so it was probably that. Achilles started acting up a bit in the last 2 miles. Hopefully icing tonight will get me ready for tomorrow. It is suppose to be in the upper 50s so i can't pass that up.

Out and back on Powell to Rochester

Distance Duration Pace Interval Type Shoes
7.5 Miles 49:37 6:36 / Mile   Asics Gel Nimbus 12 (b&w) 2