View Workout (Austin Mudd)
10 x 400
February 15, 2011 (Morning)
Exercise Type: Run
Comments:
:59 - :65
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 0:00 | |||
| 4.0 Miles | Warmup | Asics GT 2150 12/25/10 | ||
| 3.25 Miles | Speed | Nike Zoom Victory - White | ||
| 1.0 Miles | Cooldown |