View Workout (Corin Bowen)
400's workout
February 16, 2011 (Morning)
Exercise Type: Run
Comments:
good workout, went under my pace for all of them. felt good until the cooldown, then my stomach was terrible. found out that I'm running Friday, so I have 48 hours to find out what a 3k is and how to run it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Asics Gel-Cumulus 12 | ||
| 2.5 Miles | Asics Gel-Cumulus 12 | |||
| 2.5 Miles | Cooldown | Asics Gel-Cumulus 12 |