View Workout (Nina Rogers)
Intervals
February 16, 2011 (Night)
Exercise Type: Run
Weather: Treadmill
Comments:
Interval run: 5 miles 46:46. Got a little bored on the treadmill, but I was inspired by my friend Janet, who ran her five miles on a treadmill at 5:30 this morning. Turned out to be a really good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:02:46 | |||
| 0.25 Miles | 8:00 | 32:00 / Mile | Warmup | |
| 5.0 Miles | 46:46 | 9:21 / Mile | Interval | |
| 0.25 Miles | 8:00 | 32:00 / Mile | Cooldown |