View Workout (Tom Brennan)
(Untitled)
February 17, 2011 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
ran first mile at 8:30 and gradually increased to 7:30 for last mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Training | Soucony |