View Workout (David Obert)

Calendar - Statistics - Workouts

Return to Log Return to Log

Treadmill

February 16, 2011 (Night)

Exercise Type: Run

Comments:
6 miles in one hour, 10 minute rest then one more mile in 11 min

Distance Duration Pace Interval Type Shoes
7.0 Miles 1:11:00 10:08 / Mile Long  

Share on Facebook | Public Link