View Workout (Madolyn Smith)
12x1 minute repeats
February 17, 2011 (Morning)
Exercise Type: Run
Comments:
Ran a mile and a half out to the greenbelt and then started our 1 minute repeats with 1 minute breaks in between. It was a good solid workout, the team did very well.
55 seconds- .16 miles
10th minute-.17 miles
9th minute- .17 miles
8th minute- .18 miles
7th minute- .18 miles
6th minute- .16 miles
5th minute- .17 miles
4th minute- .16 miles
3rd minute- .16 miles
2nd minute- .17 miles
1st minute- .17 miles
We reached 2 miles before we could do another minute repeat, finishing 2 miles in a time of 10:52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:41 | 6:49 / Mile | Asics GT-2150 |