View Workout (Johnathon Frey)

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5 x 400

February 16, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.24 Miles 0:00
2.0 Miles Warmup 1/9/11
2000.0 Meters Interval 1/9/11
2.0 Miles Cooldown 1/9/11

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