View Workout (Bill Simpson)
Failed LSD at 2 Rivers
February 13, 2011 (Afternoon)
Exercise Type: Run
Weather: High 60s and sunny
Comments:
Set out with the intent of doing a LONG run. Right hip hurt, the heat was getting to me, and the magnitude of the run I wanted to do weighed heavy, so I wussed out at 4 miles. Probably the right thing to do given that my hip was pretty sore, but I really need to get back on track quickly or risk wasting all the good running I've done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:17 | 7:04 / Mile | Easy | Pegasus Black |