View Workout (Tim Yu)
HS-Lakeside Tempo
November 12, 2008 (Afternoon)
Exercise Type: Run
Comments:
Easy first 3 miles to lakeside
Tempo'd it went around 6:10-5:50 Pace back to the highschool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Nike Triax 11 |