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My Romance Lance

November 12, 2008 (Afternoon)

Exercise Type: Run

Weather: cool, but nice, it was so nice today, too bad we had to run in the dark

fartlek with vaughn and KG, felt a lot better today, not pushing the pace too bad was a good idea today i think, instead of cranking out 400s. I think it will pay off on saturday. Ben's quote for today's practice mascot was good, i think i'll start using the phrase more often.

ups after.

Distance Duration Pace Interval Type Shoes
7.5 Miles   Mizuno WR11 cool