November 12, 2008 (Afternoon)
Exercise Type: Run
Weather: cool, but nice, it was so nice today, too bad we had to run in the dark
Comments:
fartlek with vaughn and KG, felt a lot better today, not pushing the pace too bad was a good idea today i think, instead of cranking out 400s. I think it will pay off on saturday. Ben's quote for today's practice mascot was good, i think i'll start using the phrase more often.
ups after.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | Mizuno WR11 cool |