View Workout (Alyssa Harker)
running in the mud
February 17, 2011 (Afternoon)
Exercise Type: Run
Comments:
ran with Emily 3 mile northside loop then 2 miles to little italy and back
lift day 2/strongman/walking series 2x25/stretch/ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Mizuno WR13 |