View Workout (Corin Bowen)
Greater Cleveland Championships
February 18, 2011 (Morning)
Exercise Type: Run
Comments:
that felt nice. it was amusing anyway. first I forgot to cut in after the stagger thingy and then I lost my shoe... serves me right for jumping in front of somebody. I need to learn how to run track. felt nice to not have to run to catch anybody, but I wanted about 10 seconds faster. I dropped a few 45's. I think I can go faster. I really like that distance though!! :D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.36 Miles | 41:40 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Warmup | Asics Gel-Cumulus 12 |
| 3.0 Kilometers | 10:40 | 5:43 / Mile | Race | |
| 1.5 Miles | 14:00 | 9:19 / Mile | Cooldown | Asics Gel-Cumulus 12 |