View Workout (scotty ricketts)
Long Run
February 19, 2011 (Morning)
Exercise Type: Run
Weather: 42 -50 little windy
Comments:
Long run on Hwy 70 ran to Benders Ferry and back slow pace keeping between 10:20-11:10
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 17.1 Miles | 3:01:26 | 10:36 / Mile | 153 | 171 | Long | Brooks |