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Track Speed WOrkout

February 15, 2011 (Morning)

Exercise Type: Run

Comments:
5 x 800s with club

Distance Duration Pace Interval Type Shoes
4.0 Miles 32:02
1.0 Miles 9:00 9:00 / Mile Warmup Terra Newtons
0.5 Miles 3:38 7:16 / Mile Speed Terra Newtons
0.5 Miles 3:40 7:20 / Mile Speed Terra Newtons
0.5 Miles 3:33 7:06 / Mile Speed Terra Newtons
0.5 Miles 3:39 7:18 / Mile Speed Terra Newtons
0.5 Miles 3:32 7:04 / Mile Speed Terra Newtons
0.5 Miles 5:00 10:00 / Mile Cooldown Terra Newtons

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