View Workout (David Dixon)
day 9 of 21-35
February 18, 2011 (Morning)
Exercise Type: Bike
Comments:
had to fit in a short bike after spanish but before we left for the bw meet. i could only get in 20 minutes, and that was a stretch. 20 on random lvl 12. hr 150s, rpm 110-120. felt decent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 20:00 | 2:13 / Mile |