View Workout (Dagmawi Abebe)
workout at farm park
February 19, 2011 (Morning)
Exercise Type: Run
Weather: sunny 40 degrees WINDY 50mph
Comments:
did 30min, run then 1mile hard then 4x200.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 39:48 | |||
| 3.6 Miles | 31:30 | 8:44 / Mile | Warmup | Brooks Adrenaline 10 Red |
| 1.0 Miles | 5:38 | 5:38 / Mile | Interval | Brooks Adrenaline 10 Red |
| 800.0 Meters | 2:40 | 5:21 / Mile | Speed | Brooks Adrenaline 10 Red |