View Workout (cassadamius )
12 x 400
February 17, 2011 (Night)
Exercise Type: Run
Comments:
2mi warmup, 12 x 400m @ mile pace w/ 1 min/200m recovery, 2mi cooldown.
average was probably somewhere between 73 and 75 seconds for the interval portion. almost crapped my shorts coming down the last straight on the last two intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.35 Miles | 55:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | adidas xcs |
| 4800.0 Meters | 15:00 | 5:01 / Mile | Interval | adidas xcs |
| 2200.0 Meters | 11:00 | 8:02 / Mile | Recovery | adidas xcs |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | adidas xcs |