View Workout (Joshua Voyles)
Short Run
November 3, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny and Humid
Comments:
Short run to the Columbia County Middle School. 2 "Kill Drills" on the football field and then home. Good hills on Columbia Road.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:10 | 7:11 / Mile | Asics Cumulus 10 |