View Workout (Peter ONeil)
Run
February 18, 2011 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Local roads
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 48:36 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Easy | |
| 3.0 Miles | 28:36 | 9:32 / Mile | Fartlek | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |