View Workout (Troy Squires)
Richmond parkrun
February 19, 2011 (Morning)
Exercise Type: Run
Weather: 8'C
Comments:
Wet, cold and windy parkrun. Legs not feeling up to the pace at all. Really bad mentally.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 19:27 | 3:53 / Kilometer | Race | Asics GT-2150 |