View Workout (Dana Erickson)
speed
November 13, 2008 (Afternoon)
Exercise Type: Run
Weather: 40F - 12mph wind
Comments:
was very tough! took 5-6 rests, very, very sore knees and blisters are a poppin!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 43:21 | 8:30 / Mile |