November 13, 2008 (Morning)
Exercise Type: Run
Weather: damp, great
Comments:
10 x (800 @ 2:40, 500 @ 2:40 active rest) except no 500 after the last 800.
2:38, 2:39, 2:39, 2:39, 2:39, 2:39, 2:39, 2:40, 2:38, 2:37
It's a good thing there was only ten, because I was getting pretty tired. Also a positive that I did what I wanted to do on Tuesday and Thursday in trainers.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.8 Miles | 50:30 | 6:28 / Mile | Boston |