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February 18, 2011 (Morning)

Exercise Type: Run

Comments:
RACE DAY SON

Distance Duration Pace Interval Type Shoes
4.02 Miles 25:40
1.2 Miles 10:00 8:20 / Mile Warmup  
1000.0 Meters Race  
1600.0 Meters 5:40 5:41 / Mile Race  
1.2 Miles 10:00 8:20 / Mile Cooldown  

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