View Workout (scotty ricketts)
40 min jog
February 21, 2011 (Morning)
Exercise Type: Run
Weather: 62 windy
Comments:
easy run down bethleham turn left to blair lane then left on woodside loop then back
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.32 Miles | 41:04 | 9:30 / Mile | 152 | 191 | Easy | Brooks |