View Workout (Amanda Taylor)
Wake Up Call
February 21, 2011 (Morning)
Exercise Type: Run
Comments:
I've done worse at am practices xD. 3 laps easy, 6 400m w/ 100m jog/walk. 5 striders, 1 lap cooldown. Fastest 400 was 90s and that was the 5th one 0.o
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.42 Miles | 33:30 | |||
| 1500.0 Meters | 10:00 | 10:43 / Mile | Warmup | |
| 3000.0 Meters | 14:30 | 7:46 / Mile | ||
| 500.0 Meters | 5:00 | 16:05 / Mile | ||
| 500.0 Meters | 4:00 | 12:52 / Mile | Cooldown |