View Workout (Stephen Hrinda)
(Untitled)
November 13, 2008 (Night)
Exercise Type: Run
Comments:
warm-up 2 miles, 3-mile treadmill tempo (15:14), cool-down 5.8 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Miles | Brooks Glycerin 6 Green #1 |