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Ab Workout

February 21, 2011 (Morning)

Exercise Type: Other

Comments:
1 minute plank
100 crunches
1 minute left side plank
100 left side crunches
1 minute right side plank
100 right side crunches
1 minute plank
100 crunches
8 Dirty Dozens

did 30 seconds on the hanging bar and 6 Dirty Dozens right after practice with the team.

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