View Workout (Alyssa Harker)
400s
February 21, 2011 (Morning)
Exercise Type: Run
Comments:
7x400 with 2:30 rest (extra after 5th) and 200 for the eighth
74/74/73/74/77/76/77/35
Felt better than last week. I might have remembered how to run fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 0:00 | |||
| 1.25 Miles | Warmup | Mizuno WR13 | ||
| 2.0 Miles | Mizuno WR13 | |||
| 0.5 Miles | Cooldown | Mizuno WR13 |