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16:48

November 12, 2008 (Morning)

Exercise Type: Run

Weather: actually it was perfect for running a race/time trial

Comments:
15 min warmup
pre-race rituals

5k race
16:48
race with coach graber, jack, and kendrick
c. graber and i traded spots (i took laps 2 and 4) for 1st mile and then it was every man for himself. although admittedly he did much of the work. then at 1200 i made a huge surge trying to break him and it just didnt work and he overtook me pretty fast. good race though and i hit even splits pretty much the whole way. 79-81. and rly he just rocked out the rest of the way and i just couldnt keep up. didnt rly have much sprint speed in the end althogh i know i could take coach in a sprint.
used my xc spikes and i rly should have used flats, but they r at home. also i got 2 huge blisters and one of them just bled through the shoe. rather painful just trying to walk after the race.

15 min cooldown